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Jones Massey

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Pilates & Yoga

Easy Pilates on the Mat

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Category: Pilates & Yoga

Fit for Duty: LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.

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  1. Pilates - Legs/Abs
  2. Pilates 2 - Upper Body/Abs
  3. Pilates 3 - Hips/Upper Legs
  4. Pilates 4 - Glutes/Abs
  5. Add Pilates to Your Workout
  6. Pilates 1 - Legs/Core
  7. Pilates 5 - Advanced Abs
  8. Pilates Ball Workout
  9. Pilates on the Ball
  10. Pilates Power
  11. Pilates Stretch
  12. Pilates Stretch and Core
  13. Power House Core
  14. Swiss Ball Pilates
  15. Toning with Yoga
  16. Yoga
  17. Yoga for Golf
  18. Yoga For Runners
  19. Yoga/Pilates Legs
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