UPDATE: STEM UK has launched a brand new website for The International Challenge for Mission X. The USA program has stop...
In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman ...
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of havi...
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address ...
Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie i...
Get in the best shape of your life with SSG Ken Weichert and the TRX Suspension Trainer. Plus, CDR Dave Keblish focuses ...
It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on ea...
LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.
MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.
Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Ai...
