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Jones Massey

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Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps

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Category: High Energy Workouts

Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.

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High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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