MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a compl...
LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job...
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.
MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.
Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Ai...
LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.
Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight ...
MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout usin...
MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Th...
