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Jones Massey

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  • Pilates Stretch and Core

Pilates Stretch and Core

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Category: Pilates & Yoga

LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.

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mp4-5005Pilates Stretch and Core
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File Size-5005 105.92 MB
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High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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