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Jones Massey

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Pilates & Yoga

Add Pilates to Your Workout

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Category: Pilates & Yoga

Fit for Duty: LT Jason Payne explains how Pilates can become a great addition to a workout routine.

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  1. Easy Pilates on the Mat
  2. Pilates - Legs/Abs
  3. Pilates 1 - Legs/Core
  4. Pilates 2 - Upper Body/Abs
  5. Pilates 3 - Hips/Upper Legs
  6. Pilates 4 - Glutes/Abs
  7. Pilates 5 - Advanced Abs
  8. Pilates Ball Workout
  9. Pilates on the Ball
  10. Pilates Power
  11. Pilates Stretch
  12. Pilates Stretch and Core
  13. Power House Core
  14. Swiss Ball Pilates
  15. Toning with Yoga
  16. Yoga
  17. Yoga for Golf
  18. Yoga For Runners
  19. Yoga/Pilates Legs
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