This category list of activities is a family affair for healthy lifestyles. Activity books, coloring pages, and fitness videos provide some tips on how you can promote healthy habits and encourage active lifestyles in your family. Give your children building blocks for a healthy lifestyle by teaching them the importance of good nutrition and regular physical activity.
Health and Wellness
Healthy kids are more likely to become healthy adults. Be a role model and help your kids make safe and healthy choices every day.
Fall into good habits by the season! Follow these tips to help you and your family stay safe and healthy.
It’s time to take charge of your health! Schedule an appointment with your health care provider to discuss what screenings and exams you need and when you need them.
At a very young age, children develop the habits and behaviors that will influence their life-long health. Use the links below to help you guide your kids in making choices that will lead to healthier lives.
Healthy Choices Start With You!
- Help your children develop healthy eating habits at an early age. Nutritious food is something to enjoy. It helps children grow strong and gives them energy.
- Set an example for active living by moving with your kids. Your kids pay attention to you, they really do!
- Teach your children that good health depends on the right balance between what they eat and how much they move.
About Personal Hygiene and Good Habits
Keeping your body neat and clean is as essential to good health as nutrition, exercise, and sleep! In this BrainPOP video, Tim and Moby go beneath the surface to explore the importance of personal hygiene. Learn the everyday habits that keep harmful bacteria away from your skin, hair, and teeth. See how good hygiene prevents illnesses and helps you feel calm and confident. Discover other benefits of looking, feeling, and smelling great—especially as you get older! So, grab your soap, toothbrush and a pair of fresh socks. After all, cleanliness is next to healthiness!
All items are free to view, share, and download.
When available, we provide all our content with a Spanish version in our public download section. You can find additional material from sources listed in all our articles.
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