Jones Massey

Menu
  • Home
  • Family Index
  • Activities
  • Categories
    • DONATE HERE
    • List All Categories
    • All Videos Playlist
    • Community
      • Academia and Careers
      • Notable News
      • Civil Rights Information
      • Historical Sites
      • Right to Remain Silent
      • Resources
      • Article Archives
    • Green Resources & Guides
    • Environment Learning Activities
    • eBooks and Audiobooks
    • Health Downloads
    • Multimedia Categories
      • Animation Series
      • Vintage Cartoons
      • Television Cartoons
      • Puppets and LEGO®
    • NASA & Science
    • Technology
      • Game Downloads
      • Internet
      • Software Downloads
      • Cyber Security
    • Workout Videos
      • High Energy Workout Downloads
      • Pilates & Yoga Downloads
      • Routine Workout Downloads
      • Workouts in HD Downloads
    • Game Downloads
    • Famous People
    • Famous Names Index
    • Digital Glossary
  • eBooks
  • TO DO LIST
  • Videos
  • Public Downloads

Jones Massey

  • Home
  • Family Index
  • Activities
  • Categories
    • DONATE HERE
    • List All Categories
    • All Videos Playlist
    • Community
      • Academia and Careers
      • Notable News
      • Civil Rights Information
      • Historical Sites
      • Right to Remain Silent
      • Resources
      • Article Archives
    • Green Resources & Guides
    • Environment Learning Activities
    • eBooks and Audiobooks
    • Health Downloads
    • Multimedia Categories
      • Animation Series
      • Vintage Cartoons
      • Television Cartoons
      • Puppets and LEGO®
    • NASA & Science
    • Technology
      • Game Downloads
      • Internet
      • Software Downloads
      • Cyber Security
    • Workout Videos
      • High Energy Workout Downloads
      • Pilates & Yoga Downloads
      • Routine Workout Downloads
      • Workouts in HD Downloads
    • Game Downloads
    • Famous People
    • Famous Names Index
    • Digital Glossary
  • eBooks
  • TO DO LIST
  • Videos
  • Public Downloads

Like what you see?

Buy us a cup of coffee. Always Free. No Ads. Secure.

COFFEE DONATION
  • You are here:  
  • Home |
  • Fitness Video Downloads |
  • High Energy Workouts

High Energy Workouts

Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps

Details
Category: High Energy Workouts

Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.

Read more ...

  1. Fit For Duty - XTREME Wednesday Workouts Ep2: Arms, Back & Legs
  2. Fit For Duty - XTREME Wednesday Workouts Ep3: Arms, Chest & Legs
  3. Fit For Duty - XTREME Wednesday Workouts Ep4: Core, Shoulders & Back
  4. Fit For Duty - XTREME Wednesday Workouts Ep5: Legs, Cardio & Body
  5. Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body
  6. Fit For Duty - XTREME Wednesday Workouts Ep7: Arms, Back & Jump
  7. Fit For Duty - XTREME Wednesday Workouts Ep8: Full Body Cardio
  • Activity Downloads
    • Parents and Teachers
    • Child Health Activities
    • Coloring Pages & Activity Books
    • Disaster Preparedness
    • Educational Safety Activities
      • Community Safety
      • Fire Safety
      • Food Safety
      • Home Safety
      • Personal Safety
      • Water Safety
    • Environmental Activities
    • Explore and Participate
    • Green Resources & Guides
    • Holiday Activity Books & Crafts
    • NASA & Science Activities
    • Print, Learn & Play
  • Fitness Video Downloads
    • High Energy Workouts
    • Pilates & Yoga
    • Routine Workouts
    • Train Like an Astronaut
    • Workouts in HD
  • Child Health Activities
  • Health Education Downloads
    • Alcohol and Drugs
    • Food Safety Activities
    • HIV Cultural and Social Issues
    • HIV/AIDS Introductory Videos
    • Interviews About HIV/AIDS
    • Safe Sex & HIV Prevention
  • Media Library
  • All Web Videos
  • Multimedia Downloads
    • Blender 3-D
    • LEGO Videos
    • NASA Videos for Kids
    • Ruffus The Dog
    • Animation Series
    • Health Video Series
    • Jungle Book Series
    • Technology Categories
    • Workout Video Series
  • Stop Bullying Downloads
  • Did You Know
  • Activity Downloads

Please Report Errors

Make it Better

NASA and Science Activities

Health Education Videos

Disaster Preparedness

Explore and Participate

Educational Safety Activities

Software and Technology

  • Sitemap
  • Privacy
  • Search
  • Project Manager
  • Free Download Feeds
  • About
  • Contact Tyrone
  • Contact Tech Support
  • REPORT LINK ERRORS

Free Download Feeds

Software Tutorials

Internet Help

Careers

Open Education

Children's Digital Library

© 2023 Template Designs & Projects by www.Tech-Tyrone.com

go to top
go to bottom