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Jones Massey

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Routine Workouts

Abs Workout

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Category: Routine Workouts

LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.

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  1. Aerobics Workout
  2. Basic Cardio Workout
  3. Cardio and Strength Workout
  4. Cardio-Jack Workout
  5. Chair Workout
  6. Circuit Training Complete
  7. Full Body Calisthenics
  8. Full Body Strength Training
  9. Hand & Weight Bar Strength Training
  10. Hard Core Calisthenics
  11. Kickboxing Workout
  12. Kickin' It with Cardio
  13. Legs, Buns & Abs
  14. Plyometric Drills
  15. Resistance Band & Chair Workout
  16. Resistance Band Circuit Training
  17. Resistance Band Strength Training 1
  18. Resistance Band Strength Training 2
  19. Simple Chair Workout
  20. Strength Training with Weight Plates
  21. Upper Body Strength
  22. Upper Body Strength Training
  23. Variety Strength Training
  24. Weight Plates
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