National Walking Day Activity Downloads

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Event title National Walking Day Activity Downloads

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Environmental Event Activity Books

03-04-2024

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National Walking Day free fitness videos, pedestrian safety activity worksheets and coloring pages. All items are free to view, share, and download.

Regular exercise improves mood, boosts energy and can even help you sleep better.

About

National Walking Day, celebrated the first Wednesday in April (April 3 this year), was established by the American Heart Association to encourage people to move more throughout the day.

1 in 4 U.S. adults sits for longer than eight hours each day, which can have negative consequences on physical and mental health.

Source American Heart Association

Website https://www.heart.org/en/healthy-living/fitness

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Resources:

Category: Workout Videos

High Energy Workouts Article Count: 8

Pilates & Yoga Article Count: 20

Routine Workouts Article Count: 25

Train Like an Astronaut Article Count: 15

Workouts in HD Article Count: 18

The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.