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Jones Massey

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High Energy Workouts

Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps

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Category: High Energy Workouts

Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.

Read more ...

  1. Fit For Duty - XTREME Wednesday Workouts Ep2: Arms, Back & Legs
  2. Fit For Duty - XTREME Wednesday Workouts Ep3: Arms, Chest & Legs
  3. Fit For Duty - XTREME Wednesday Workouts Ep4: Core, Shoulders & Back
  4. Fit For Duty - XTREME Wednesday Workouts Ep5: Legs, Cardio & Body
  5. Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body
  6. Fit For Duty - XTREME Wednesday Workouts Ep7: Arms, Back & Jump
  7. Fit For Duty - XTREME Wednesday Workouts Ep8: Full Body Cardio
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