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Jones Massey

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Routine Workouts

Strength Training with Weight Plates

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Category: Routine Workouts

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.

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  1. Weight Plates
  2. Abs Workout
  3. Aerobics Workout
  4. Basic Cardio Workout
  5. Cardio and Strength Workout
  6. Cardio-Jack Workout
  7. Chair Workout
  8. Circuit Training Complete
  9. Full Body Calisthenics
  10. Full Body Strength Training
  11. Hand & Weight Bar Strength Training
  12. Hard Core Calisthenics
  13. Kickboxing Workout
  14. Kickin' It with Cardio
  15. Legs, Buns & Abs
  16. Plyometric Drills
  17. Resistance Band & Chair Workout
  18. Resistance Band Circuit Training
  19. Resistance Band Strength Training 1
  20. Resistance Band Strength Training 2
  21. Simple Chair Workout
  22. Upper Body Strength
  23. Upper Body Strength Training
  24. Variety Strength Training
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