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Jones Massey

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Pilates & Yoga

Pilates 4 - Glutes/Abs

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Category: Pilates & Yoga

Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

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  1. Pilates 3 - Hips/Upper Legs
  2. Pilates 2 - Upper Body/Abs
  3. Pilates - Legs/Abs
  4. Easy Pilates on the Mat
  5. Toning with Yoga
  6. Yoga/Pilates Legs
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  12. Power House Core
  13. Pilates Stretch and Core
  14. Pilates Stretch
  15. Pilates Power
  16. Pilates on the Ball
  17. Pilates Ball Workout
  18. Pilates 5 - Advanced Abs
  19. Pilates 1 - Legs/Core
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