logo Jones Massey

  1. Home
  2. Categories
  3. Workout Videos
  4. Routine Workout Downloads
  5. Upper Body Strength

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.

Downloads:
mp4Upper Body Strength
Information
Size 113.35 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

 Public Downloads

All items are free to view, share, and download.

  • Flash Player and Non-Flash Player
  • iPhone | iPad | Android | Blackberry | Playbook |Tablet | Desktop | Laptop
  • Firefox | Chrome | Internet Explorer | Safari | Opera

United States Department of the Army

The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.

  • The Pentagon Channel (TPC) www.pentagonchannel.mil
  • The Defense Video & Imagery Distribution System (DVIDS) www.dvidshub.net

Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.

 dvidshub.net

The content is free of known copyright restrictions under U.S. copyright law.  publicdomain

Categories