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  5. Operation Tread & Shed

It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab a torn hamstring in "Train Smart Stay Strong."

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mp4Operation Tread and Shed 720x406
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Size 143.76 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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United States Department of the Army

The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.

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  • The Defense Video & Imagery Distribution System (DVIDS) www.dvidshub.net

Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.

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