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SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.

Downloads:
mp4Operation Back to Basics 720x406
Information
Size 153.47 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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