High Energy Workouts

Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps

Thu, 27 Dec 2018 08:00:00 +0000

Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.

Fit For Duty - XTREME Wednesday Workouts Ep2: Arms, Back & Legs

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs. Also available in High Definition.

Fit For Duty - XTREME Wednesday Workouts Ep3: Arms, Chest & Legs

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep4: Core, Shoulders & Back

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep5: Legs, Cardio & Body

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep7: Arms, Back & Jump

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep8: Full Body Cardio

Wed, 26 Dec 2018 08:00:00 +0000

Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.