Free Pilates and Yoga Videos

Free Pilates and Yoga Videos https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads Sun, 28 Apr 2024 10:59:05 +0000 MYOB en-us Easy Pilates on the Mat https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3956-fit-for-duty-easy-pilates-on-the-mat-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3956-fit-for-duty-easy-pilates-on-the-mat-video-download

Fit for Duty: LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.

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]]> Pilates & Yoga Fri, 28 Dec 2018 15:00:00 +0000 Pilates - Legs/Abs https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3957-fit-for-duty-pilates-legs-abs-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3957-fit-for-duty-pilates-legs-abs-video-download

LT Jason Payne has a Pilates workout focusing on your legs and abs.

]]> Pilates & Yoga Fri, 28 Dec 2018 15:00:00 +0000 Pilates 2 - Upper Body/Abs https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3959-fit-for-duty-pilates-upper-body-abs-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3959-fit-for-duty-pilates-upper-body-abs-video-download

Fit for Duty: Week of Payne Part 2 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.

]]> Pilates & Yoga Fri, 28 Dec 2018 15:00:00 +0000 Pilates 3 - Hips/Upper Legs https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3960-fit-for-duty-pilates-hips-upper-legs-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3960-fit-for-duty-pilates-hips-upper-legs-video-download

Fit for Duty: Week of Payne Part 3 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.

]]> Pilates & Yoga Fri, 28 Dec 2018 15:00:00 +0000 Pilates 4 - Glutes/Abs https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3961-fit-for-duty-pilates-glutes-abs-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3961-fit-for-duty-pilates-glutes-abs-video-download

Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

]]> Pilates & Yoga Fri, 28 Dec 2018 15:00:00 +0000 Yoga/Pilates Legs https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3974-fit-for-duty-yoga-pilates-legs-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3974-fit-for-duty-yoga-pilates-legs-video-download

LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.

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]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Add Pilates to Your Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3955-fit-for-duty-adding-pilates-to-your-workout-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3955-fit-for-duty-adding-pilates-to-your-workout-download

Fit for Duty: LT Jason Payne explains how Pilates can become a great addition to a workout routine.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Yoga For Runners https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3973-fit-for-duty-yoga-for-runners-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3973-fit-for-duty-yoga-for-runners-video-download

MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Yoga for Golf https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3972-fit-for-duty-yoga-for-golf-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3972-fit-for-duty-yoga-for-golf-video-download

Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Yoga https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3971-fit-for-duty-yoga-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3971-fit-for-duty-yoga-video-download

Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Toning with Yoga https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3970-fit-for-duty-toning-with-yoga-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3970-fit-for-duty-toning-with-yoga-video-download

MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Swiss Ball Pilates https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3969-fit-for-duty-swiss-ball-pilates-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3969-fit-for-duty-swiss-ball-pilates-video-download

LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Power House Core https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3968-fit-for-duty-power-house-core-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3968-fit-for-duty-power-house-core-video-download

LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Pilates Stretch and Core https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3967-fit-for-duty-pilates-stretch-and-core-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3967-fit-for-duty-pilates-stretch-and-core-video-download

LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Pilates Stretch https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3966-fit-for-duty-pilates-stretch-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3966-fit-for-duty-pilates-stretch-video-download

LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Pilates Power https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3965-fit-for-duty-pilates-power-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3965-fit-for-duty-pilates-power-video-download

LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Pilates on the Ball https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3964-fit-for-duty-pilates-on-the-ball-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3964-fit-for-duty-pilates-on-the-ball-video-download

MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Pilates Ball Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3963-fit-for-duty-pilates-ball-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3963-fit-for-duty-pilates-ball-workout-video-download

Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Pilates 5 - Advanced Abs https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3962-fit-for-duty-pilates-advanced-abs-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3962-fit-for-duty-pilates-advanced-abs-video-download

Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000 Pilates 1 - Legs/Core https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3958-fit-for-duty-pilates-legs-core-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/pilates-yoga-downloads/3958-fit-for-duty-pilates-legs-core-video-download

Fit for Duty: Week of Payne Part 1 - LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.

]]> Pilates & Yoga Fri, 28 Dec 2018 08:00:00 +0000