Routine Workouts

Routine Workouts https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads Sat, 27 Apr 2024 18:09:07 +0000 MYOB en-us Weight Plates https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/667-fit-for-duty-weight-plates-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/667-fit-for-duty-weight-plates-video-download

Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.

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]]> Routine Workouts Sat, 29 Dec 2018 08:00:00 +0000 Strength Training with Weight Plates https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/666-fit-for-duty-strength-training-with-weight-plates-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/666-fit-for-duty-strength-training-with-weight-plates-video-download

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.

]]> Routine Workouts Sat, 29 Dec 2018 08:00:00 +0000 Circuit Training Complete https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/675-fit-for-duty-circuit-training-complete-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/675-fit-for-duty-circuit-training-complete-workout-video-download

MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout

]]> Routine Workouts Sat, 29 Dec 2018 08:00:00 +0000 Chair Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/674-fit-for-duty-chair-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/674-fit-for-duty-chair-workout-video-download

LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.

]]> Routine Workouts Sat, 29 Dec 2018 08:00:00 +0000 Cardio-Jack Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/673-fit-for-duty-cardio-jack-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/673-fit-for-duty-cardio-jack-workout-video-download

MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.

]]> Routine Workouts Sat, 29 Dec 2018 08:00:00 +0000 Cardio and Strength Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/672-fit-for-duty-cardio-and-strength-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/672-fit-for-duty-cardio-and-strength-workout-video-download

MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.

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]]> Routine Workouts Sat, 29 Dec 2018 08:00:00 +0000 Basic Cardio Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/671-fit-for-duty-basic-cardio-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/671-fit-for-duty-basic-cardio-workout-video-download

MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.

]]> Routine Workouts Sat, 29 Dec 2018 08:00:00 +0000 Aerobics Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/670-fit-for-duty-aerobics-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/670-fit-for-duty-aerobics-workout-video-download

Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination and motivation!

]]> Routine Workouts Sat, 29 Dec 2018 08:00:00 +0000 Abs Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/669-fit-for-duty-abs-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/669-fit-for-duty-abs-workout-video-download

LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.

]]> Routine Workouts Sat, 29 Dec 2018 08:00:00 +0000 Variety Strength Training https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/692-fit-for-duty-variety-strength-training-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/692-fit-for-duty-variety-strength-training-workout-video-download

MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Upper Body Strength Training https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/691-fit-for-duty-upper-body-strength-training-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/691-fit-for-duty-upper-body-strength-training-workout-video-download

From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Upper Body Strength https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/690-fit-for-duty-upper-body-strength-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/690-fit-for-duty-upper-body-strength-workout-video-download

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Simple Chair Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/688-fit-for-duty-simple-chair-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/688-fit-for-duty-simple-chair-workout-video-download

It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Resistance Band Strength Training 2 https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/687-fit-for-duty-resistance-band-strength-training-2-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/687-fit-for-duty-resistance-band-strength-training-2-workout-video-download

From San Diego, MSgt Mike Skaggs provides an intense upper body strength workout.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Resistance Band Strength Training 1 https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/686-fit-for-duty-resistance-band-strength-training-1-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/686-fit-for-duty-resistance-band-strength-training-1-workout-video-download

MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Resistance Band Circuit Training https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/685-fit-for-duty-resistance-band-circuit-training-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/685-fit-for-duty-resistance-band-circuit-training-workout-video-download

MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Resistance Band & Chair Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/684-fit-for-duty-resistance-band-and-chair-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/684-fit-for-duty-resistance-band-and-chair-workout-video-download

MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Plyometric Drills https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/683-fit-for-duty-plyometric-drills-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/683-fit-for-duty-plyometric-drills-workout-video-download

MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Legs, Buns & Abs https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/682-fit-for-duty-legs-buns-abs-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/682-fit-for-duty-legs-buns-abs-workout-video-download

Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Kickin' It with Cardio https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/681-fit-for-duty-kickin-it-with-cardio-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/681-fit-for-duty-kickin-it-with-cardio-workout-video-download

LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Kickboxing Workout https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/680-fit-for-duty-kickboxing-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/680-fit-for-duty-kickboxing-workout-video-download

LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Hard Core Calisthenics https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/679-fit-for-duty-hard-core-calisthenics-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/679-fit-for-duty-hard-core-calisthenics-workout-video-download

MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determination.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Hand & Weight Bar Strength Training https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/678-fit-for-duty-hand-weight-bar-strength-training-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/678-fit-for-duty-hand-weight-bar-strength-training-workout-video-download

MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Full Body Strength Training https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/677-fit-for-duty-full-body-strength-training-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/677-fit-for-duty-full-body-strength-training-workout-video-download

MSgt Mike Skaggs works the entire body. This episode isn't for the weak.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000 Full Body Calisthenics https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/676-fit-for-duty-full-body-calisthenics-workout-video-download https://www.jones-massey.com/index.php/en-us/all-categories/fitness-workout-videos/routine-workout-downloads/676-fit-for-duty-full-body-calisthenics-workout-video-download

MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.

]]> Routine Workouts Fri, 28 Dec 2018 08:00:00 +0000