High Energy Workoutshttps://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads2024-04-29T03:40:07+00:00Jones-MasseyMYOBFit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps2018-12-27T08:00:00+00:002018-12-27T08:00:00+00:00https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3993-episode-1-full-body-chest-triceps-fitness-video-downloadDigital Support<p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-1.jpg" alt=""></p><p>Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3993-episode-1-full-body-chest-triceps-fitness-video-download" rel="noopener">Read More …</a></p><p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-1.jpg" alt=""></p><p>Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3993-episode-1-full-body-chest-triceps-fitness-video-download" rel="noopener">Read More …</a></p>Fit For Duty - XTREME Wednesday Workouts Ep2: Arms, Back & Legs2018-12-27T08:00:00+00:002018-12-27T08:00:00+00:00https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3994-episode-2-arms-back-legs-fitness-video-downloadDigital Support<p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-2.jpg" alt=""></p><p>Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs. Also available in High Definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3994-episode-2-arms-back-legs-fitness-video-download" rel="noopener">Read More …</a></p><p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-2.jpg" alt=""></p><p>Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs. Also available in High Definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3994-episode-2-arms-back-legs-fitness-video-download" rel="noopener">Read More …</a></p>Fit For Duty - XTREME Wednesday Workouts Ep3: Arms, Chest & Legs2018-12-27T08:00:00+00:002018-12-27T08:00:00+00:00https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3995-episode-3-arms-chest-legs-fitness-video-downloadDigital Support<p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-3.jpg" alt=""></p><p>Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3995-episode-3-arms-chest-legs-fitness-video-download" rel="noopener">Read More …</a></p><p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-3.jpg" alt=""></p><p>Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3995-episode-3-arms-chest-legs-fitness-video-download" rel="noopener">Read More …</a></p>Fit For Duty - XTREME Wednesday Workouts Ep4: Core, Shoulders & Back2018-12-27T08:00:00+00:002018-12-27T08:00:00+00:00https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3996-episode-4-core-shoulders-back-fitness-video-downloadDigital Support<p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-4.jpg" alt=""></p><p>Fit For Duty - Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3996-episode-4-core-shoulders-back-fitness-video-download" rel="noopener">Read More …</a></p><p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-4.jpg" alt=""></p><p>Fit For Duty - Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3996-episode-4-core-shoulders-back-fitness-video-download" rel="noopener">Read More …</a></p>Fit For Duty - XTREME Wednesday Workouts Ep5: Legs, Cardio & Body2018-12-27T08:00:00+00:002018-12-27T08:00:00+00:00https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3997-episode-5-legs-cardio-full-body-fitness-video-downloadDigital Support<p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-5.jpg" alt=""></p><p>Fit For Duty - Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3997-episode-5-legs-cardio-full-body-fitness-video-download" rel="noopener">Read More …</a></p><p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-5.jpg" alt=""></p><p>Fit For Duty - Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3997-episode-5-legs-cardio-full-body-fitness-video-download" rel="noopener">Read More …</a></p>Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body2018-12-27T08:00:00+00:002018-12-27T08:00:00+00:00https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3998-episode-6-shoulders-cardio-full-body-fitness-video-downloadDigital Support<p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-6.jpg" alt=""></p><p>Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3998-episode-6-shoulders-cardio-full-body-fitness-video-download" rel="noopener">Read More …</a></p><p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-6.jpg" alt=""></p><p>Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3998-episode-6-shoulders-cardio-full-body-fitness-video-download" rel="noopener">Read More …</a></p>Fit For Duty - XTREME Wednesday Workouts Ep7: Arms, Back & Jump2018-12-27T08:00:00+00:002018-12-27T08:00:00+00:00https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3999-episode-7-arms-back-jump-cardio-fitness-video-downloadDigital Support<p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-7.jpg" alt=""></p><p>Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3999-episode-7-arms-back-jump-cardio-fitness-video-download" rel="noopener">Read More …</a></p><p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-7.jpg" alt=""></p><p>Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/3999-episode-7-arms-back-jump-cardio-fitness-video-download" rel="noopener">Read More …</a></p>Fit For Duty - XTREME Wednesday Workouts Ep8: Full Body Cardio2018-12-26T08:00:00+00:002018-12-26T08:00:00+00:00https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/4000-episode-8-full-body-cardio-fitness-video-downloadDigital Support<p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-8.jpg" alt=""></p><p>Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/4000-episode-8-full-body-cardio-fitness-video-download" rel="noopener">Read More …</a></p><p><img src="https://www.jones-massey.com//images/fit-duty/xtremealbum/fit-duty-xtreme-wednesday-workouts-episode-8.jpg" alt=""></p><p>Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.</p>
<p class="feed-readmore"><a target="_blank" href="https://www.jones-massey.com/index.php/en/all-categories/fitness-workout-videos/high-energy-workout-downloads/4000-episode-8-full-body-cardio-fitness-video-download" rel="noopener">Read More …</a></p>